Hi, I’m Jamie.

I grew up in the mountains of Colorado and am now based in Phoenix, Arizona. I’m an outdoor enthusiast, enjoy live music, and a foodie who knows firsthand that food can still be vibrant and delicious even after gluten and inflammatory foods are off the menu. 

Personally navigating life with Celiac disease for over 22 years, alongside 4 years of managing ulcerative colitis, showed me how overwhelming a new diagnosis can feel. I know the frustration of reading every label, fearing food flares, and wondering how to rebuild your daily routine from scratch.

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Having spent over 23 years in the Natural Food industry, I’ve built an extensive knowledge base in functional nutrition, label reading, herbs, and supplements. As a certified Health and Life Coach (and Toxic Mold Detox specialist), my mission is to help you take the guesswork out of your healing journey. Whether you're navigating a fresh GI diagnosis, transitioning to a strict elimination diet, or trying to rebuild your energy step by step, you don't have to figure it out alone. I’m here to meet you where you are, walk beside you, and help you regain confidence in your body and your plate.

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